Introduction to fish oil

Introduction to fish oil

Blog Article

Fish oil is an extract extracted from fish fat. The main component of fish oil is Omega-3, a polyunsaturated fatty acid.
Omega-3 is a basic component in building biological cell membranes. It participates in a variety of body functional reactions and is related to anti-inflammation, anticoagulation, and regulation of lipid metabolism, glucose tolerance, and central nervous system functions.
- ALA (alpha-linolenic acid): It is an essential fatty acid that the human body cannot synthesize by itself and needs to be ingested from vegetable oils, seeds or health foods.
- EPA (eicosapentaenoic acid): The human body cannot synthesize it by itself, but it can convert ALA into EPA, or obtain it from seafood and health foods.
- DHA (docosahexaenoic acid): The human body cannot synthesize it by itself, but it can convert ALA or EPA into DHA, or ingest it from seafood and health foods.
- Improve cardiovascular health: anti-inflammatory, anti-coagulant, lower triglycerides, regulate blood pressure.
- Improve eye health: reduce eye inflammation, promote eyelid and tear gland secretion, and stimulate nerve regeneration.
- Helps the development of infants and young children: promotes the development of brain nerves and vision, and helps build the immune system.
- Prevent mild Alzheimer's disease: strengthen cognitive function, improve mild symptoms, and help regulate weight.
Hopefully this information will help you choose the best fish oil product and maximize its health benefits.

More instructions:
fish oil
Recommended product URL:
fish oil store