"Vitamin C, also known as ascorbic acid, is an indispensable water-soluble vitamin for the human body. It has powerful antioxidant functions and can help maintain a healthy immune system, promote collagen production, and accelerate iron absorption. In the busy modern life, vitamin C is an essential nutrient to enhance vitality and protection. The
"Zinc (Zinc) is one of the essential trace elements for the human body. It plays an important role in maintaining the immune system, promoting energy metabolism, and supporting reproductive functions. It is not only the cornerstone of daily health, but also helps modern people face the stress of life. and environmental challenges. This article will
Vitamin B Complex is a water-soluble nutrient that the human body cannot produce on its own or does not produce enough and needs to be obtained through diet. B complex contains eight vitamins: B1, B2, niacin (B3), pantothenic acid (B5), B6, biotin (B7), folic acid (B9), and B12. These vitamins can work individually or synergistically with each oth
"Learn about GABA’s effects, consumption methods, side effects, recommended foods and brands in 3 minutes! What is #GABA? GABA (γ-aminobutyric acid) is a kind of amino acid produced by the human body. Unlike ordinary amino acids involved in protein synthesis, GABA mainly serves as a neurotransmitter, participates in the metabolic process in th
"In modern life, our diet is often high in oil, salt, and sugar. Our intake of vegetables and fruits is relatively insufficient, and fiber is often insufficient. Coupled with staying up late, working overtime, and living under high pressure, these factors will cause the reduction of good bacteria in the body and the increase of bad bacteria, thereb