What is GABA?
What is GABA?
Blog Article
"Learn about GABA’s effects, consumption methods, side effects, recommended foods and brands in 3 minutes!
What is #GABA?
GABA (γ-aminobutyric acid) is a kind of amino acid produced by the human body. Unlike ordinary amino acids involved in protein synthesis, GABA mainly serves as a neurotransmitter, participates in the metabolic process in the body, and helps regulate physiological conditions, especially during It has a significant effect in promoting sleep.
The efficacy and benefits of #GABA:
- Improve sleep quality
- Maintain energy during the day
- Strengthen physical fitness
- Regulate physiological functions
Can #GABA be obtained from food?
The answer is yes! Although our bodies can produce GABA on their own, due to limited production, unbalanced diet, abnormal lifestyle, aging and other factors, GABA may be in insufficient supply. Therefore, supplementing GABA through food becomes very important.
#GABA-rich foods
Vegetables and fruits: tomatoes, green peppers, eggplants, cabbage, spinach, kale, pea sprouts, soybean sprouts
Whole grains: brown rice, white rice, sprouted brown rice, barley, quinoa, sweet potato, pumpkin
Fermented foods: kimchi, miso, red yeast rice, tempeh, pickles
In addition, the glutamic acid (glutamate) and vitamin B6 in soy, fish, eggs and meat contribute to the production of GABA, and the supplementation effect is better.
The role of #GABA food supplements
Modern people lead busy lives and sometimes cannot fully absorb GABA in three meals. At this time, you can consider using GABA health foods to help meet your daily nutritional needs.
#Who is suitable for supplementing GABA?
- People who are easily nervous and impatient
- People with low mood and lack of energy
- Those who need to face high-pressure work or study environment
- Those who need to focus on important exams or meetings
- People with poor sleep quality
- Menopausal women
These groups are particularly suitable for supplementing GABA to help stabilize mood and improve concentration.
Are there any side effects or contraindications to #GABA?
GABA is a naturally occurring amino acid found in the human body and food. There are currently no studies proving that it has side effects. The US FDA considers it safe to add GABA to food. However, choosing high-quality, internationally certified products, such as Japanese PFI original PharmaGABA raw materials, can more safely supplement GABA.
According to the regulations of the European Food Safety Authority (EFSA), the GABA content in food must not exceed 550 mg, and my country recommends no more than 500 mg per day. Excessive supplementation may still cause discomfort, so it should be taken in moderation.
How to choose #GABA health products? 4 key points for purchasing
After understanding the efficacy, consumption and side effects of GABA, if you want to supplement GABA health products, it is recommended to follow the following principles:
1. **Adequate GABA**: At least 500 mg of GABA is required daily. Check the ingredient label before purchasing.
2. **Sleep Compound Ingredients**: It is recommended to choose a patented formula product containing asparagus extract, high concentration sesamin, marine magnesium, etc. to enhance the sleep effect.
3. **No Additive Verification**: Choose products that have passed A.A. No Additive Verification to ensure pure nutrition.
4. **SGS Inspection Report**: Give priority to brands with open and transparent inspection information to ensure food safety.
Through these steps, you can better choose and supplement GABA to further improve your quality of life."
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